Zwift Fitness FTP Challenge - What's on Zwift

The Zwift Fitness FTP Challenge presented by TeamODZ has been designed by the ODZwifters team at TeamODZ specifically for C and D level riders to get the most efficient use of their …

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FTP Builder - What's On Zwift

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15%. 0%. 0%. Intermittent: This training is a way to introduce short high intensity riding alternating it with short recovery, allowing the rider to recover and accumulate time at an intensity that …

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Uphill Battle - The At Home Cycling & Running Virtual Training …

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ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After …

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Orange Unicorn - The At Home Cycling & Running Virtual Training …

2 weeks from now

ABOUT THIS WORKOUT After a warm-up, we will move into 2x (15 mins alternating between 2 mins @85% FTP, and a 30 second surge effort (110+ RPM) @105% FTP). We will be mixing …

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FAQs about Zwift Fitness FTP Challenge - What's on Zwift Coupon?

What is a Zwift workout?

Zwift workout name: Lauren Kitchen – HIIT Intervals This session combines a block of x10 30/30s and x8 45/45s, both conducted at around 120per cent of FTP which puts them firmly into the maximal aerobic power and above level of efforts, high intensity interval training that’s for sure! ...

What are the best Zwift workouts for improving FTP?

What makes this session one of the best zwift workouts for improving FTP is that it assists in reducing our time to exhaustion – how long we can sustain FTP – which, in turn, results in us being able to maintain a higher power for durations of up to 20 and 60 minutes. Zwift workout name: The Long Ride – Intervals & Progression ...

How do I add a workout to Zwift?

Place the downloaded .zwo file in the folder found at \Documents\Zwift\Workouts\{userid} (on both Mac and Windows), where {userid} is your Zwift user id number as the folder name. After opening Zwift, the new workout should now appear under Custom Workouts in the Zwift workouts screen. ...

What is the best Zwift training plan for climbing?

Although not traditionally what you would consider to be the best Zwift training plan for climbing, the TT Tune-up is actually ideal for this. A lot of the workouts in this plan are centred around being able to maintain a high power and heart rate for a prolonged period of time. ...

Does Zwift have a FTP test?

Zwift has built-in workouts for a full 60-minute FTP test, a 20-minute one, or a ramp test. You can enter workout mode to take these tests. Alternatively (or additionally), every time you ride on Zwift it automatically detects if your FTP has increased. (It does this by looking at your max 20-minute average power during each ride.) ...

How do I know if my FTP is working in Zwift?

Testing is the most accurate way to determine your current FTP. But be warned: FTP tests require a maximal effort, which is always a challenge! Zwift’s FTP tests can be found under Workouts>FTP Tests. You can get to the workouts screen by clicking “Training” from the startup screen, or hitting the “E” key on your keyboard in game. ...