Zwift workouts: New Workouts » 30-20-10-GO! [Lite] | What's on …

16%. 0%. 8%. Get set for '30-20-10-GO' Lite! This is the shorter version of the original '30-20-10-GO' workout to get your effective workout in. This session is a fantastic fat-burner and …

CouponFollow Extension

16%
OFF

Zwift Workouts: New Workouts » 30-20-10-GO! [Lite] | What's On …

2 weeks from now

16%. 0%. 8%. Get set for '30-20-10-GO' Lite! This is the shorter version of the original '30-20-10-GO' workout to get your effective workout in. This session is a fantastic fat-burner and …

whatsonzwift.com

12%
OFF

Zwift Workouts: New Workouts » Build And Release [Lite] | What's …

2 weeks from now

12%. Welcome to 'Build and Release' Lite! This is the shorter version of the 'Build and Release' workout to get your short and effective workout in. Today's challenge? We're building intensity …

whatsonzwift.com

16%
OFF

Zwift Workouts: New Workouts » Stayin' Alive [Lite ... - What's On …

2 weeks from now

16%. 5%. Gear up for 'Stayin' Alive' Lite! This is the shorter version of the Stayin' Alive workout. Today, we're pushing beyond our threshold for longer durations. This kind of effort is key to …

whatsonzwift.com

3%
OFF

Zwift Workouts: New Workouts » Tabata Time [Lite ... - What's On …

2 weeks from now

3%. 18%. Say hello to 'Tabata Time' Lite! This is the shorter version of the original Tabata Time workout. This workout is a metabolism-boosting, calorie-crushing session. We'll alternate …

whatsonzwift.com

FAQs about Zwift workouts: New Workouts » 30-20-10-GO! [Lite] | What's on … Coupon?

Does Zwift have a workout plan?

We’re enabling Zwifters to extend the duration of their workout blocks. This allows you to add more time to warm-ups and cool downs, or increase recovery time between hard intervals. For Type 2 fun, you can extend the duration of your hard efforts as well. Zwift Training Plan All Available? These are great improvements to training plans. ...

Where can I download a Zwift workout collection?

No worries, you can download the ZIP file here zwift_workouts_all_collections_ordered_Nov20.zip (2.6 MB) that contains the legacy workouts. Not sure how to import a ZWO file? Check out this article here or this how-to video. These are the legacy workout collections that were removed in Zwift game version 1.49. ...

What happened to the Zwift workout collection?

These are the legacy workout collections that were removed in Zwift game version 1.49. As an example - the Pebble Pounder workout collection is gone, but Zwifers will still be able to access the Pebble Pounder training plan via the plans section. After you download the ZIP file - unzip it to your PC or Mac. ...

What is the best Zwift training plan for climbing?

Although not traditionally what you would consider to be the best Zwift training plan for climbing, the TT Tune-up is actually ideal for this. A lot of the workouts in this plan are centred around being able to maintain a high power and heart rate for a prolonged period of time. ...

What is the best Zwift workout for recovery days?

Zwift workout name: Active Recovery As the name would clearly suggest, this is the best Zwift workout for recovery days. 33 minutes or riding at predominantly Zone 1 with some little excursions into Zone 2 just to get the heart beating a little more without generating any fatigue. The big benefit of active recovery is the musculoskeletal pump. ...

What are the best Zwift workouts for improving FTP?

What makes this session one of the best zwift workouts for improving FTP is that it assists in reducing our time to exhaustion – how long we can sustain FTP – which, in turn, results in us being able to maintain a higher power for durations of up to 20 and 60 minutes. Zwift workout name: The Long Ride – Intervals & Progression ...